LifeUm / A personal approach
A nutrition navigator
that adapts
to your life.
Meal analysis across 70+ nutrients, tailored to your goals, habits, and family.
No strict diets and no guilt. Photograph your plate — LifeUm does the rest.
Add meals from a photo or the food database.
Why ordinary food diaries
don’t fit real life
Weighing every item, logging meals by hand, and watching only calories and macros takes too much time. Especially if you cook for a family or live with dietary restrictions.
Busy professionals
Little time to choose food or keep a detailed diary. Eating becomes chaotic, and the feeling of “I’m not eating right” stays.
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How LifeUm works
From a photo of your plate to personal hints for you and your family — powered by science-based algorithms.
- 01
Log meals in seconds
Photograph your plate or pick a dish from the database. LifeUm recognises the composition, calories, and nutrient profile.
- 02
Get a diet analysis
Nutrient Planner calculates deficits and excesses, a usefulness score, and tracks safe intake levels for nutrients.
- 03
Adjust the route
LifeUm suggests what to add to the next meal, which foods close gaps, and what to pause for a while.
- 04
Move together
For families the app builds a shared menu and shopping list. In groups you can compete on healthy eating with friends and colleagues.
What LifeUm can do
From a fast food diary to a personal meal plan and shopping list.
A food diary without the busywork
Add foods and dishes from a photo or the database. Cards show calories and macros, a detailed nutrient profile, and a usefulness score. Save your own recipes.
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Start with one
meal
LifeUm for your
life situation
One app — different scenarios: work, family, personal goals, and dietary needs.
Busy professionals
Spend less time logging and choosing food. A smart diary and hints for the next meal help you keep energy and shape without another complex task.
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Why LifeUm
nutrients
in the analysis
Usefulness matters more than calories.
- 01
Beyond calories and macros
Analysis of dozens of nutrients: vitamins, minerals, omega fats, and other important parts of the diet.
- 02
A professional foundation
LifeUm is built on Nutrient Planner and the scientific tables of the Federal Research Centre of Nutrition and USDA used by nutrition specialists.
- 03
A clear next step
The navigator adjusts the course in real time and tells you what to do next.
- 04
Care together
Shared menus, shopping lists, goals, and rankings help families and groups support each other.
- 05
Affordable swaps
Auto-replace helps you find available equivalent foods and keep moving toward the goal.
When eating
becomes a game
Levels, achievements, stars, and family rankings help you stay on course without harsh pressure.
Family mode: a shared course
Create a Family group and add your people. LifeUm builds a shared menu around everyone’s norms and an adaptive shopping list. Shared goals and points turn nutrition into a joint project.
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What LifeUm is built on
LifeUm runs on Nutrient Planner — a professional tool that has passed clinical validation and is used by nutrition and health experts. Official tables from the Federal Research Centre of Nutrition and USDA help assess not only benefit but also safe intake thresholds. Recommendations are grounded in science and numbers.
SCIENTIFIC DATA
FRC of Nutrition
USDA
ALGORITHMS
Nutrient Planner
A CLEAR RESULT
LifeUm recommendations
In development
These features are not available
in the current version.
Blood tests
Upload and instantly interpret biochemical tests with next-step recommendations.
Labs and telemedicine
Integrations for a fuller picture of your health.
Grocery basket
Delivery from stores and restaurants based on LifeUm recommendations.
Hints in cafés
Help choosing dishes for your goals and limits right in cafés and restaurants.
Start changing how you eat
without diets or guilt
LifeUm helps you and your family eat with more awareness: it analyses meals across dozens of nutrients and accounts for your goals and limits. Take some of the load off — leave the routine and the calculations to the app.
Answers to common questions
How is LifeUm different from an ordinary food diary?
Ordinary diaries mostly count calories and macros and record facts after the fact. LifeUm analyses meals across dozens of nutrients and accounts for your goals, health, and lifestyle. It works as a navigator: it suggests what to do next so you can move toward the goal gently and safely.
Is LifeUm suitable for people with diagnoses and dietary restrictions?
LifeUm accounts for allergies, intolerances, and chronic conditions when calculating norms and analysing meals, and it tracks critical nutrients and safe intake thresholds. The app does not replace a doctor: serious changes in diet and supplements should be agreed with your clinician.
How reliable are your data and algorithms?
LifeUm is built on Nutrient Planner, which is used by professionals and has passed validation. The algorithms rely on official tables from the Federal Research Centre of Nutrition and USDA. Norms and diet scores are calculated from verified scientific data.
What happens to my personal and medical data?
Data is processed by Nutrient Planner LLC in accordance with Russian law and your consent: to personalise LifeUm, analyse meals, and store history in your account. Data is processed and stored on servers in the Russian Federation and is not shared with third parties except as required by law. You can withdraw consent at any time.